Why do i feel so sad

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Measure content performance. Develop and improve products. List of Partners vendors. Sadness is an emotional state characterized by feelings of unhappiness and low mood. It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing.

Sometimes these feelings can feel more intense, while in other cases they might be fairly mild. Unlike depression , which is persistent and longer-lasting, sadness is temporary and transitory. Sadness can, however, turn into depression.

Be aware of the signs of sadness turning into depression and get help if you notice these symptoms significantly impacting your life for two weeks or longer. Symptoms of depression include:. If you experience these, you may feel inclined to just "tough it out" and wait until it passes. However, the earlier you recognize these signs, the sooner you can seek help and change your situation. Know that you are not alone if you are experiencing some or multiple of the symptoms above.

If you've been experiencing symptoms of sadness or depression for longer than a few weeks, consider reaching out to your doctor to determine the cause and what you can do about it. Talk to a mental health professional right away. The DSM-V Psychological Diagnostic manual recognizes there are nine categories of depression : persistent depressive disorder, major depression, seasonal depression, manic depression or bipolar disorder , depressive psychosis, perinatal depression, situational depression, atypical depression, and premenstrual dysphoric disorder.

The different kinds of depression mentioned above differ in their causes, symptoms, and treatment approach. It is important to talk to a mental health professional right away if your feelings of sadness start to affect your everyday life. Aside from sadness, what are the common symptoms of depression? Psychiatrists and mental health experts have established a treatment approach to manage depression.

However, aside from therapy or counseling, you should also learn how to take care of your mental health. These tips are not just for people suffering from depression, but for anyone who feels sad, those who are suffering anxiety and on the verge of a mental health decline. You may feel sad at times for no reason because of the unpleasant things in your life. But do you have to dwell in these negative feelings?

Here are some tips on how to quickly lift your mood, how to become more positive, and most importantly learn self-love. If you want to improve your mood or boost your energy quickly, go for a quick walk. You can walk with a friend or a loved one around the block. You can even walk outdoors with great scenery to clear your mind of any stress. Walking can be a more calming activity if you do it mindfully.

Simply slow down your pace, concentrate on your breathing, and focus on each step you take. Talking to a loved one or a family member can help you sort out your emotions. Over time it gets a little better by itself. Depression: Most areas of your life are affected, and you show a combination of depressive symptoms for most of your day during at least two weeks, causing general distress.

Sadness is a basic emotion and a part of what makes us human — everyone knows what it feels like. Experiencing sadness might even be helpful in working through difficult experiences in life, such as rejection, a breakup or disappointment. Depression, on the other hand, is a mental illness.

This means that it shows itself in many different depressive symptoms for at least two weeks. You feel constantly exhausted and at a loss of motivation. Persisting sadness is only one part of depression! It is likely that some of your thoughts, behaviors, and even physical experiences have changed alongside with your emotions, causing general distress and a fundamental change in your perception and attitude towards life. Emotions are momentary conscious experiences. They fade with time.

If an emotion continues during a phase in life, it does so in lapses. Thus, it can last for a few hours before decreasing, at least a little. Even during a sad period, there are moments in your day where you feel ok.

You are able to laugh, enjoy your favorite song, or the presence of a friend. Depression lasts longer however, without proper attention: It persists for most of your day for at least two weeks, to be exact. All the symptoms you are having appear to be constant, although they might be worse during the morning. Nonetheless, depression defines your entire day.

It seems unthinkable that you will ever feel better again. Sadness usually is a reaction to something, for instance a painful event. Your sadness is caused by this particular experience and it is a normal and healthy, nonetheless often unpleasant, emotion. But Depression often occurs without any apparent reason. It's usually possible to improve a low mood by making small changes in your life. For example, resolving something that's bothering you or getting more sleep. If you have a low mood that lasts 2 weeks or more, it could be a sign of depression.

If you're not sure how you feel, try our mood self-assessment. You could also contact Samaritans , call: or email: jo samaritans. Find out more about peer support on the Mind website. These can all contribute to poor mental health.