Who is awake right now

Those extra calories may creep up on you over time and lead to weight gain. In most cases, you are likely to only feel sleepy when you are doing activities that require a lot of time in your seat. Sedentary activities such as sitting in a conference room, driving long distances, or working in your cubicle may make you drowsy. Rarely should you find yourself dozing off while going for a walk, cleaning the house, or running errands, unless you have narcolepsy.

Taking a break from sedentary activities by exercising or doing other physical activities will help relieve sleepiness. When you go back to work, your thinking will be clearer. If you have ever found yourself dozing off in a room that is a bit too warm, you definitely know the benefits of keeping things a little on the cool side. Our environment can greatly affect our sleep and our ability to stay awake. Turning down the temperature perhaps 68 degrees or even a few degrees cooler , will help you to stay alert.

The last option should be the use of prescription medications called stimulants. These medications may include Ritalin methylphenidate , Provigil modafinil , and Nuvigil armodafinil.

They act through various mechanisms on the brain to help you pay attention and remain alert. But they can be addictive, so they are rarely used to treat excessive daytime sleepiness. These prescription medicines may also be used to treat narcolepsy or severe sleep apnea.

Healthcare providers might even prescribe them for other conditions, such as the fatigue associated with multiple sclerosis. If you wish to use these medications, you should talk with your healthcare provider. When you're feeling extremely sleepy but you need to stay awake, there are ways to fix the problem.

Taking frequent breaks, consuming caffeine, or eating a light snack are just a few things you can do to fight against sleepiness. You can also try taking a short nap, getting some fresh air, enjoying natural light, lowering the temperature in the room, or engaging in a bit of physical activity. If you have a severe sleep disorder, your healthcare provider may prescribe stimulants to help you stay awake. But this is used only as a last resort since these kinds of medicines can be addictive.

When you're having trouble staying awake during the day, it can make you feel miserable. But if you make a few simple changes to your lifestyle or the way you work, you may find that it helps to relieve your excessive sleepiness. If these tips don't work for you, contact your healthcare provider. Your healthcare provider can figure out what's causing your sleepiness and determine what will help you get your energy and focus back.

If you find yourself dozing off during class, take a short trip to the restroom. Getting up and walking around will make you more alert; when you reach the bathroom, try splashing some cold water on your face. The cool water should help prevent snoozing. The most effective way of preventing tiredness is by getting a good night's sleep. Sleepiness is often caused by not having enough sleep. When setting your alarm clock, be sure to keep it out of reach from the bed - forcing yourself out of bed to shut off the alarm clock will reduce your chances of falling back asleep.

Lying awake in bed can make falling asleep more difficult, so it may be a good idea to get up and do something else. Avoid any activities that will stimulate your brain. Instead, try doing something relaxing, like reading a book or taking a warm bath. Once you feel sleepy, try returning to bed. When you wake up from a nap or a night of sleep and feel groggy, immediately drink a glass of water or more.

Dehydration can affect cognitive performance, and a few hours or more without any water can result in that all-too-relatable groggy feeling. Tossing and turning night over night can have a big impact on your quality of life.

Our free guide can help you get the rest you need. Sign up for our newsletter and get it free. Murray BJ. A practical approach to excessive daytime sleepiness: A focused review. Can Respir J. Published September 8, National Heart, Lung, and Blood Institute. How sleep works. Dad, if we leave right now , we can still catch a flight Hopefully she'll still be awake. You'll be awake but sedated. You should be awake wondering what's wrong. Please be awake , please be awake. He doesn't have to be aWake to be on his feet.

I'm going to be awake for my surgery, watch. It's a local anesthetic only, so you should be awake for the entire procedure. I want to be awake when you cut him out of me. I may not be awake , but I'm right. I thought you'd be awake. Possibly inappropriate content Unlock.

You can do them at your desk. Sitting up straight, try this exercise up to 10 times:. Another technique, called stimulating breath, is used in yoga for a quick energy boost and increased alertness:. Stop at least every two hours to take a walk and get some fresh air. In Finnish researchers who studied people working hour night shifts found that monotonous work is as harmful as sleep loss for alertness.

At work or home, try to reserve more stimulating tasks for your sleepy times. Or switch to more engaging work responsibilities when you feel yourself nodding off. Dehydration can cause fatigue. Make sure you drink plenty of fluids and eat foods high in water such as fruits and vegetables.

Our circadian rhythms, which regulate our sleep-wake cycle, are influenced by daylight. Try to spend at least 30 minutes a day outside in natural sunlight. Sleep experts recommend an hour of morning sunlight a day if you have insomnia. Even a step outside for a breath of fresh air will revive your senses. In a analysis of 70 studies involving more than 6, people, University of Georgia researchers found that exercise was more effective in increasing energy and reducing daytime fatigue than some medications used to treat sleep problems.

If you decide to exercise hard some days, your energy level may drop for a bit and then surge for a few hours. Eating a meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the initial energy loss. Be sure to finish your workout a few hours before bedtime so you are not energized when you try to sleep.

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